Journaling

It's Monday again. How come the time between Friday and Monday seems to go so much faster than the time between any two week days?

For many years I have kept a notebook in which I write/copy things I like. Once in awhile I review it. It's a kind of a diary in that, over the years, I can see the differences in what appeals to me.

This morning my email offered me this bit to add to my journal....One way to strengthen your soul is to "Find your chocolate - and eat it too. Chocolate, particularly the dark variety, stimulates the release of natural endorphins that boost mood. If you don't like chocolate, find 'your chocolate' -- whatever makes you feel good when you're feeling low. It could be music, gardening, reading or talking with a loved one." Another soul-strengthener is to "Carry a small journal to record happy mements in your life."

Journaling - no matter the form - is a happy, healthy thing to do. It helps you 'dump' your negative feelings and record your better ones - all the while leaving a trail of who you were at that time in your life.

Give it a try sometime.